What Makes Your Legs Feel Heavy? And How to Treat Heavy Legs?

Leg heaviness is a common condition that can affect lots of people. Most people experience heavy and tired legs or achy legs at various points. If you have heavy and tired legs after a particularly strenuous workout or physical activity, for example, you don’t need to worry. But if you have persistent leg heaviness, you might have a deeper circulatory problem. You must identify the possible signs and symptoms of underlying conditions and visit a reliable medical center for vein treatment in New York.

Our medical center for vein treatment in New York is led by highly-skilled and board-certified vein doctors specializing in cutting-edge minimally invasive procedures. Our vein doctors use cutting-edge diagnostic tools to visualize the blood flow in your leg veins, diagnose the root cause of your heavy and tired legs, and curate a personalized vein treatment plan. You can find our vein doctors in Midtown Manhattan, New York, and you may schedule an appointment today.

Below, we describe the potential underlying causes of leg heaviness.

Excessive training is one of the most common reasons for leg heaviness. Your muscles need to relax between workouts to heal and recover for the next session. And while working out, you need to increase the level of exertion gradually, giving your legs enough time to get used to more stress. Overtraining can lead to increased leg heaviness and exhaustion — that’s perfectly normal. Just give your legs time to heal and recover before your next session.

Chronic venous insufficiency is the primary root cause of persistent leg heaviness. Venous insufficiency is a medical condition wherein the collapse of vein valves leads to backward blood circulation and the accumulation of blood in the leg veins, leading to dilated veins and varicose veins. Venous insufficiency is responsible for most vein problems, including spider veins, varicose veins, restless leg syndrome, and leg heaviness.

If you have persistent leg heaviness because of chronic venous insufficiency or other vein-related conditions, you need to consult a reliable vein doctor in New York. The vein doctor will administer ultrasound scans to visualize the blood flow in your leg veins, diagnose vein disease, and curate a personalized vein treatment plan. There’s no way to treat vein disease without medical intervention — lifestyle changes and home remedies can simply alleviate leg heaviness temporarily.

Below, we highlight the most effective lifestyle changes and minimally invasive procedures for leg heaviness. But please note that lifestyle changes can’t treat vein disease — they can only reduce the symptoms of venous insufficiency, such as leg heaviness.

• Wear Compression Stockings: Compression stockings apply pressure on the leg veins to push the accumulated blood in the legs to the heart and reduce leg pain.
• Cardiovascular Exercises: Low-intensity cardiovascular exercises, such as running, swimming, and cycling, improve blood circulation to the heart and reduce leg heaviness.
• Elevate Your Legs: When you elevate your legs above your heart’s level, the blood flows towards the heart and reduces the pressure on your leg veins.
• Improve Your Diet: If you have leg heaviness, you should maintain a high-fiber diet and stay hydrated. This will improve blood circulation and reduce leg heaviness.

• Radiofrequency Ablation: The vein doctor generates thermal energy to collapse the diseased saphenous vein responsible for your vein problems.
• Laser Ablation: The vein doctor generates laser energy to destroy the problematic vein responsible for your vein problems and restore optimal blood circulation.
• VenaSeal: The vein physician injects a medical-grade adhesive into the diseased saphenous vein to seal its walls shut and restore optimal blood flow to the heart.
• ClariVein: The vein physician inserts a specialized catheter with a rotating wire tip into the diseased vein to destroy its walls and reroute accumulated blood into healthier veins.
• Ambulatory Phlebectomy: The vein doctor manually extracts the superficial varicose veins through small incisions on the skin’s surface.